Programs and Scheduling

At Gracie NEPA, we believe that every employee deserves to feel safe and confident in the workplace. That’s why we’ve developed a self-defense training program tailored specifically for the professional environment—practical, effective, and easy to implement. If you're a business owner looking to provide meaningful protection for your team, scheduling our Workplace Safety Program is simple, flexible, and scalable to your needs.

Flexible Workshop Formats to Fit Your Schedule

We understand that every business operates on a unique timeline, so we offer multiple training formats to best suit your team's availability:

✅ 1-Hour Workshop – Perfect for introductory training, lunch-and-learn sessions, or quick refreshers.
✅ 90-Minute Workshop – A balanced session that allows for in-depth instruction and hands-on practice.
✅ 2-Hour Workshop – Our most comprehensive single-session option, ideal for immersive safety training with real-time scenario drills.

Each session is led by experienced instructors with backgrounds in Brazilian Jiu-Jitsu, law enforcement training, and real-world self-defense. These workshops are designed to be non-intimidating, legally defensible, and effective for all body types, skill levels, and ages.

Consistent Training = Long-Term Confidence

Safety skills are like any other skill—they need to be reinforced over time. That’s why we also offer quarterly and ongoing training packages that allow your staff to build, retain, and refresh their self-defense capabilities throughout the year.

Our business safety packages include:

🌀 Quarterly Refreshers to reinforce retention and boost confidence
📋 Customized Programs based on the needs and structure of your industry
🤝 Team-building integration to create a stronger, more cohesive workplace culture

These packages are ideal for businesses that want to build a long-term safety strategy—not just check a box.

Scheduling Is Easy

Ready to get started? Here’s how:

Reach Out to Our Team
Contact us by phone at 570‑383‑6300 or email us at gracienepagrappling@gmail.com with your preferred date range, time, and workshop format.
Choose Your Format
Decide if you'd like a 1-hour, 90-minute, or 2-hour session—or ask us about quarterly packages for ongoing training.
Secure Your Date
Once we confirm availability, we’ll send you a booking agreement and payment details.
Prepare Your Team
We’ll provide you with a brief outline of what to expect and how to prepare your staff for the session. No special clothing or equipment is required.

Invest in More Than Just Safety

By scheduling a Workplace Safety Workshop with Gracie NEPA, you’re not just checking off a box—you’re actively investing in your team’s confidence, preparedness, and well-being. You’re also sending a powerful message: “We care about your safety.”